Weigh In record (no journal entry) for 26 September 2012
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1646 kcal
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Fat: 44.06g | Prot: 71.86g | Carb: 151.86g.
Breakfast: v8, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Cooked Beets (from Fresh), Cooked Turnip (from Fresh). Dinner: Frozen Edamame, Beets. Snacks/Other: 100 Grand (Fun Size), Regular Beer. more...
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gaining 14.0 lb a week
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