Weigh In record (no journal entry) for 09 January 2019
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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492 kcal
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Fat: 13.52g | Prot: 47.90g | Carb: 45.81g.
Breakfast: Kellogg's Frosted Flakes Chocolate, 2% Fat Milk. Lunch: Chicken Thigh, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Mixed Salad Greens. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach. more...
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losing 11.9 lb a week
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