blueishblack's Journal, 09 January 2019

130.6 lb Lost so far: 4.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

---

1229 kcal

Fat: 41.00g | Prot: 91.26g | Carb: 133.76g.   Breakfast: Beyond Meat The Beyond Burger, Spinach, Egg, Alpine Valley Organic 21 Whole Grains & Seeds, Kirkland Signature Halved Pecans, Blueberries, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Coffee with Milk, Cooked Lentils (Fat Not Added in Cooking), Wegmans Thai Peanut Sauce, Dole Broccoli Slaw, Apples, Earthbound Farm Organic Spring Mix, Turkey Meat. Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), WestSoy Seitan. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Dole Mango Chunks, Strawberries (Unsweetened, Frozen), Red Sweet Pepper, Cooked Green String Beans (Fat Added in Cooking). more...

1920 kcal

Activities & Exercise: Elliptical - 20 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...