Weigh In record (no journal entry) for 26 September 2012
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2189 kcal
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Fat: 113.70g | Prot: 101.96g | Carb: 216.00g.
Breakfast: Onions , Green Peppers, Light Feta Cheese, Okra , Vermont Style No Fat Cottage Cheese, bran crispbread, Egg Substitute , Half & Half, Coffee (Brewed From Grounds) . Lunch: Half & Half, sugar free chocolate syrup, Dry Roasted Unsalted Almonds, Nonfat Plain Greek Yogurt, Peanut Butter Granola, Strawberries . Dinner: Goat's Milk Creamy Cheese, Tofu Shirataki Noodles, Leeks, Celery , Green Peppers , Eggplant , Lighten Up Caesar Dressing, Radishes , Cucumber (with Peel) , Red Tomatoes , Carrots , Cos or Romaine Lettuce , Olive Oil , Walnut Halves and Pieces. Snacks/Other: organic crunchy peanut butter with sea salt, Unsweetened Vanilla Almond Milk, Coconut chocolate chip , sugar free chocolate syrup, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples . more...
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losing 1.8 lb a week
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