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grasa 23.8%, 56.2% agua, 72. 4lbs masa magra, Me communique con el equipo apoyo, velar el in sumo comida y restructural alimentacion. estar activo 2019
back to basic.
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201.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1917 kcal
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Fat: 66.63g | Prot: 63.84g | Carb: 260.62g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Links, Goya Soda Crackers, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar. Lunch: Helen's Kitchen Thai Yellow Curry with Tofu Steaks & Vegetables over Basmati Rice. Dinner: Xochitl Corn Chips, Campbell's Slow Kettle Style Vegetarian Black Bean Soup, Marketside Spicy Guacamole. Snacks/Other: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Sargento String Cheese Mozzarella Cheese Snacks, Kind Healthy Grains Dark Chocolate Chunk, Coffee with Milk and Sugar. more...
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losing 14.0 lb a week
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