Weigh In record (no journal entry) for 09 January 2019
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279.3 lb
Lost so far: 0.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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450 kcal
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Fat: 11.51g | Prot: 43.03g | Carb: 41.90g.
Breakfast: McKay Galletas de Agua Light. Lunch: Atún en Aceite (Enlatado), Wasil Porotos Negros. more...
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losing 20.1 lb a week
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