Weigh In record (no journal entry) for 09 January 2019
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1650 kcal
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Fat: 68.61g | Prot: 75.73g | Carb: 217.01g.
Breakfast: Wellsley Farms 2% Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Navels Oranges, Gala Apples, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Carrots, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Pillsbury Traditional Dinner Rolls. Dinner: P.F. Chang's Chicken Lo Mein. more...
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2572 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 11 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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