Weigh In record (no journal entry) for 23 June 2010
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1554 kcal
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Fat: 73.82g | Prot: 118.63g | Carb: 105.00g.
Breakfast: vegtable oil-butter spread, ezekiel bread. Lunch: carrots, hummus, honey turkey, mozzarella. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), green giant just for one. Snacks/Other: pineapple juice, pineapple juice. more...
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2721 kcal
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Activities & Exercise:
Sitting - 9 hours, Boxing - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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