Weigh In record (no journal entry) for 08 January 2019
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165.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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681 kcal
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Fat: 18.43g | Prot: 64.57g | Carb: 68.78g.
Breakfast: Great Value Frozen Whole Strawberries, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder, Spinach. Lunch: Egg Drop Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Parmesan Cheese (Grated), Foster Farms Shredded Chicken Breast, Celery, Mushrooms, Carrots, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2056 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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