Weigh In record (no journal entry) for 08 January 2019
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271.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2227 kcal
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Fat: 138.69g | Prot: 143.80g | Carb: 93.12g.
Breakfast: Isagenix IsaLean Shake - Cookies & Cream. Lunch: Black Diamond Old Cheddar Cheese, Freybe Herb Liver Sausage, Sabra Roasted Red Pepper Hummus. Dinner: Chunky Style Turkey Noodle Soup. Snacks/Other: Muscle Milk Banana Protein Drink. more...
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gaining 0.5 lb a week
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