emandsam's Journal, 08 January 2019

187.8 lb Lost so far: 12.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

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1393 kcal

Fat: 45.66g | Prot: 46.91g | Carb: 203.45g.   Breakfast: Deli Turkey or Chicken Breast Meat, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Navels Oranges, Gala Apples, Cooked Brussels Sprouts (Fat Added in Cooking), Beef Stroganoff, White Rice. Dinner: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Cheddar Cheese, Dinner Rolls. Snacks/Other: Alpine Spiced Apple Cider, Cuties Clementines. more...

3244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 18 minutes, Running - 6/mph - 18 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 29 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...