Weigh In record (no journal entry) for 08 January 2019
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1401 kcal
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Fat: 58.94g | Prot: 83.51g | Carb: 115.38g.
Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Best Pita Whole Wheat Pocket Pita Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Spinach, Green Giant Hass Avocado, Chicken Thigh (Skin Not Eaten). Snacks/Other: Clementines, Asian Pears. more...
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1336 kcal
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Activities & Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...
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gaining 1.7 lb a week
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