yebbils's Journal, 18 May 2008

163.6 lb Lost so far: 3.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 30.13g | Prot: 78.68g | Carb: 233.62g.   Breakfast: non fat milk, banana, life cereal, coffee-mate fat free french vanilla. Lunch: apple sauce, deli meat, low fat cheese, egg substitute. Dinner: joey bag of donuts. Snacks/Other: fudge. more...

1927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...