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Obrigada por mais um dia
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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751 kcal
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Fat: 27.71g | Prot: 65.49g | Carb: 52.94g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Q48 Superfoods Detox Super Green, Tirolez Creme de Ricota Light, Melitta Café sem Açúcar, Pão 3 Ingredientes. Lunch: Suco de Limão, Orégano, Azeite de Oliva, Sal, Repolho, Patinho Grelhado, Pepino (Descascado), Tomates. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Qualitá Nozes sem Casca, Batavo Iogurte Natural Integral. more...
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losing 7.7 lb a week
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