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grasa 24.2%, 55.3% agua 73lbs masa magra, luego vacaciones navidades en Florida y PR . Mucho postres, mofongo, arroz y habichuela, fiestas comidas. mucho viaje avion, tension en familia ambos lados, gasto dinero. adicional hice rutina ejercicios estela chanllenge y corree 5k, y caminar 2 millas. Meter mano bajar grasa y peso. hacer pesas, yo solo con healthy Pfizer . se puede. pesaje en Ohio.
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2144 kcal
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Fat: 109.75g | Prot: 71.58g | Carb: 240.10g.
Breakfast: Bertolli Olive Oil, Whole Wheat Bread, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Boiled Egg, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Feta Cheese, Walnuts, Kraft Strawberry Balsamic Dressing, Cherry Tomatoes, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Campbell's Slow Kettle Style Tomato & Sweet Basil Bisque. Dinner: Ripe White Banana (Guineo Blanco Maduro), Lettuce Salad with Assorted Vegetables, President Feta Cheese, Colavita Extra Virgin Olive Oil, Worthington Loma Linda Super-Links, Yellow Rice. Snacks/Other: Elevation Double Chocolate Chunk Protein Bar, Bananas. more...
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2678 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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