Weigh In record (no journal entry) for 08 January 2019
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250.6 lb
Lost so far: 26.5 lb.
Still to go: 250.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2235 kcal
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Fat: 99.46g | Prot: 146.35g | Carb: 196.38g.
Breakfast: Macro Friendly Turkey Bacon Casserole. Lunch: Turkey Chili (Dawn). Dinner: Flat out multigrain pizza, Green Giant Veggie Tots - Broccoli & Cheese, Omaha Steaks Ground Beef Burgers , Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Snacks/Other: Elevation Chocolate Mint High Protein Bar, Elevation Caramel Nut, Skinny Pop White Cheddar Popcorn (Package), Frigo Natural String Cheese Part Skim. more...
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losing 0.7 lb a week
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