Weigh In record (no journal entry) for 08 January 2019
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114.0 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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481 kcal
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Fat: 3.43g | Prot: 13.93g | Carb: 100.35g.
Breakfast: Зеленый Чай, Овсяная Каша на Воде. Lunch: Fazer Сухарики Рожь, Мистраль Рис Жасмин, Овощное Рагу. Dinner: Свекла Вареная. Snacks/Other: Мистраль Рис Жасмин. more...
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losing 0.6 lb a week
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