Weigh In record (no journal entry) for 08 January 2019
|
153.4 lb
Lost so far: 2.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1148 kcal
|
Fat: 35.69g | Prot: 58.46g | Carb: 136.14g.
Breakfast: Baguette, Planta Fin Planta Fin Doux, Nespresso Café, Carrefour Boisson Soja Saveur Vanille. Lunch: Andros Pomme Nature, Mix Buffet Salade et Penne Poulet Bacon. Dinner: Boeuf Bourguignon, Haricots Verts. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
enjye's weight history
|