Weigh In record (no journal entry) for 08 January 2019
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1821 kcal
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Fat: 58.31g | Prot: 104.50g | Carb: 233.25g.
Breakfast: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Egg White. Lunch: Mozzarella Cheese, Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Albertsons Hard Boiled Egg Whites. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Nasoya Chinese Style Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Fuji Apples, Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
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2868 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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