Weigh In record (no journal entry) for 23 June 2010
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143.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2010:
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1733 kcal
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Fat: 51.45g | Prot: 75.85g | Carb: 247.79g.
Breakfast: Whole Grain Flax Bread, Peanut Butter, jam pc half. Lunch: Whole Grain Flax Bread, Havarti Light Cheese. Dinner: peas, pasta, ketchup, meat loaf. Snacks/Other: Grapes (American Type, Slip Skin), creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.0 lb a week
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