Weigh In record (no journal entry) for 06 January 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2244 kcal
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Fat: 70.48g | Prot: 45.62g | Carb: 220.07g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт, Хлеб Черный, Окей Мойва Жареная. Lunch: Гречка с Мясом. Dinner: Dove Молочный Шоколад, Макдоналдс Кока-Кола (0,5 L), Коньяк, Nescafe Кофе 3 в 1 Классик, Сало. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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