Weigh In record (no journal entry) for 07 January 2019
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212.6 lb
Lost so far: 10.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1547 kcal
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Fat: 88.37g | Prot: 63.98g | Carb: 128.51g.
Breakfast: Trader Joe's Candy Cane Joe-Joe's Cookies, Coffee, Lance Toasty Crackers with Real Peanut Butter. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coca-Cola Diet Coke, Cheddar Cheese , Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Ghirardelli Dark Chocolate Mint Squares. more...
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gaining 0.6 lb a week
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