Weigh In record (no journal entry) for 07 January 2019
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131.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2019:
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1054 kcal
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Fat: 30.09g | Prot: 78.02g | Carb: 123.01g.
Breakfast: Grape Tomatoes, Cacique Oaxaca Cheese, Spinach, Applegate Farms Uncured Ham, Egg, Blueberries, Coffee with Milk, Arrowhead Mills Organic Puffed Kamut Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Popchips Sea Salt Rice Chips, Hummus, Cottage Cheese (Lowfat 1% Milkfat), Cooked Lentils (Fat Not Added in Cooking), Wegmans Thai Peanut Sauce, Dole Broccoli Slaw, Apples. Dinner: Clementines, Broccoli, Bragg Nutritional Yeast Seasoning, Turkey Meat, Vegetable Soup (Home Recipe). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Strawberries (Unsweetened, Frozen), Dole Mango Chunks, Wegmans Celery Sticks, Almonds. more...
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losing 0.2 lb a week
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