Weigh In record (no journal entry) for 07 January 2019
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2019:
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1317 kcal
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Fat: 40.08g | Prot: 53.29g | Carb: 196.01g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Wellsley Farms 2% Reduced Fat Milk. Lunch: Gala Apples, Navels Oranges, Meatless Lasagna. Dinner: Cooked Mushrooms (from Fresh), Beef Stroganoff, White Rice, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Celery. more...
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3086 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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emandsam's weight history
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