Weigh In record (no journal entry) for 07 January 2019
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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467 kcal
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Fat: 37.01g | Prot: 24.78g | Carb: 7.27g.
Lunch: Wish-Bone Buffalo Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.6 lb a week
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