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Today is Day 10 of doing KETO. Tracking my macros, meal planning and prepping to stay ahead of hunger or cravings. There has not been much of a struggle with either of those. On Saturday, I felt more tired and achy but rest helped and have been sleeping better and waking more alert and feeling good. Walked over the weekend and plan to do more of that.(My passion, especially outdoors) Winter makes it tricky, but I can exercise indoors with the machines we have. Just have to do it!
Hubby lost 7 pounds and is also feeling great. I like intermittent fasting and am able to do it during the week when he's not home during the day. Eating the fat is so key to this plan, it goes against so much we have been told to do in the past. fat is not bad as long as sugar and white flour etc., is not consumed with it. Metabolic diets are great, but you have to remember what is allowed otherwise your efforts are thwarted. Have a great day everyone. I enjoy the photos of keto friendly meals, they inspire me!
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2019:
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1381 kcal
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Fat: 114.03g | Prot: 66.88g | Carb: 26.51g.
Breakfast: Avocado Vegetable Oil, Jo San Kim Chee, Cauliflower Rice, Coffee with Cream, Egg. Lunch: Kirkland Signature Classic Roast Beef Top Round, Philadelphia Regular Cream Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Publix Large Shrimp, Thai Kitchen Coconut Milk, Red Sweet Pepper, Thai Kitchen Red Curry Paste, Kirkland Signature Organic Coconut Oil, Winn-Dixie Zucchini. Snacks/Other: Private Selection Habanero Hot Pepper Cheddar Cheese, Gallo Salame Italian Dry Salame, Coffee, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. more...
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losing 4.0 lb a week
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