Vlitzie's Journal, 01 August 2011

154.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 24.87g | Prot: 63.20g | Carb: 144.00g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Vanilla Almond Cereal. Lunch: Shaved Parmesan Cheese, Tortellini Primavera Parmesan. Dinner: Light Butter with Canola Oil, Chardonnay, Natural Crumbled Feta Cheese, Tamari Ginger Dressing, Tomatoes, Organic Baby Spinach & Spring Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Clementines, Special K Cereal Bars - Chocolatey Pretzel. more...

1707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...