itsmeonlyfatfree's Journal, 23 June 2010

156.8 lb Lost so far: 23.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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462 kcal

Fat: 22.25g | Prot: 59.20g | Carb: 10.18g.   Breakfast: atkins advantage. Lunch: Premium Chunk Chicken (12.5 oz can). Dinner: turkey smoked sausage. Snacks/Other: Deli Select Club Sandwich Variety Pack, string cheese. more...

1937 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...