Weigh In record (no journal entry) for 07 January 2019
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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846 kcal
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Fat: 36.10g | Prot: 105.94g | Carb: 23.56g.
Breakfast: Body Fortress Whey Isolate Protein Powder. Lunch: Mushrooms, Broccoli Flower Clusters, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach. more...
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gaining 1.2 lb a week
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