Weigh In record (no journal entry) for 25 September 2012
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101.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1955 kcal
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Fat: 49.13g | Prot: 75.29g | Carb: 304.04g.
Breakfast: 1% Low Fat Cottage Cheese, Natural California Raisins, Women's Optimal Vitamin, Triple Omega, Green Tea, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Ma Po Tofu, Carrot Kinpira, Furikake, Nutter Butter Bites pack, Gum, Jasmine Rice, Strawberries, Raspberries. Dinner: Beef and Green Beans, Jasmine Rice. Snacks/Other: Asian Nut Crunch, Chocolate Chip Cookie Crisp Cereal, Apple. more...
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1754 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 7 hours and 21 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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