Weigh In record (no journal entry) for 23 June 2010
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1659 kcal
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Fat: 30.12g | Prot: 74.35g | Carb: 295.84g.
Breakfast: Bananas, Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Flaxseed Seeds, Hemp Protein Powder. Lunch: Grapes, Baby Carrots, Imitation Bacon Bits, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Turkey Breast Meat, Caesar Salad Dressing (Low Calorie), Cooked Peas and Onions (Fat Not Added in Cooking), Alfalfa Seeds (Sprouted), Cooked Collards, Caesar Salad Dressing (Low Calorie), Cucumber (with Peel), White Beans (Mature Seeds, Canned). Snacks/Other: Cantaloupe Melons, Honey, Applesauce (No Sugar Added). more...
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2752 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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