Weigh In record (no journal entry) for 25 September 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1031 kcal
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Fat: 20.97g | Prot: 34.54g | Carb: 167.18g.
Breakfast: Margarine (Regular, 80% Fat with Salt, Tub), Vegemite, Toasted Multigrain Bread. Lunch: Oranges, Baked Beans in Tomato Sauce, Biscuit. Dinner: Rice Noodles (Cooked), Boiled Egg, Beef Meatballs, Sliced Ham. more...
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1765 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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