wahoowa96's Journal, 23 June 2010

230.6 lb Lost so far: 37.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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592 kcal

Fat: 35.12g | Prot: 56.55g | Carb: 15.63g.   Breakfast: Natural Unsweetened Cocoa, Muffins in a Min, Philadelphia Cream Cheese Original. Snacks/Other: Original Beef Jerky. more...

3042 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...