Weigh In record (no journal entry) for 07 January 2019
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218.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1539 kcal
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Fat: 84.76g | Prot: 52.56g | Carb: 149.23g.
Breakfast: Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Nescafe Кофе 3 в 1 Классик, Гречка с Мясом, Самбери Салат из Пекинской Капусты с Овощами. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Самбери Салат из Пекинской Капусты с Овощами, Сало, Борщ с Курицей. Snacks/Other: Сыр, Nescafe Кофе 3 в 1 Классик. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 35 minutes, Swimming (moderate) - 11 minutes, Sauna - 10 minutes, Exercise Machine - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes. more...
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gaining 1.5 lb a week
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