Weigh In record (no journal entry) for 23 June 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1505 kcal
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Fat: 74.50g | Prot: 96.70g | Carb: 107.52g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Egg Beaters - Original, Whole Wheat Bread (Commercial), Shedd's Spread Light Spreadable Margarine. Lunch: French Onion Dip, Baked Original Potato Crisps, Sliced Ham (Extra Lean), Mayonnaise, Provolone Cheese, Hamburger or Hotdog Rolls. Dinner: Turkey-Dill Meatballs, Light Ranch Dressing. Snacks/Other: Cheese Flavor Popcorn. more...
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3456 kcal
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Activities & Exercise:
Housework - 3 hours and 40 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 55 minutes, Shopping - 1 hour and 50 minutes, Resting - 50 minutes. more...
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losing 7.0 lb a week
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