Weigh In record (no journal entry) for 06 January 2019
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266.6 lb
Lost so far: 21.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1461 kcal
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Fat: 116.36g | Prot: 97.96g | Carb: 9.76g.
Breakfast: Kerrygold Ballyshannon 100% Natural Cheese, Egg. Lunch: Tassos Olives Stuffed with Garlic and Jalapeno, Trader Joe's Double Cream Brie, Citterio Rosmarino Ham, Citterio Mortadella, Citterio Sweet Capocollo. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Celery. more...
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gaining 7.0 lb a week
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