Weigh In record (no journal entry) for 05 January 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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3024 kcal
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Fat: 48.11g | Prot: 177.39g | Carb: 457.09g.
Breakfast: Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Bonduelle Mais Bio. Dinner: Ultimate Nutrition Iso Sensation, Petto di Pollo, Carne, Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Patata Bollita. Snacks/Other: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Arance, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche di Mais, Bulk Powders Nuts About Whey. more...
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losing 7.7 lb a week
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