Weigh In record (no journal entry) for 04 January 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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3040 kcal
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Fat: 52.52g | Prot: 172.64g | Carb: 457.61g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Bonduelle Mais Bio, Aia Aequilibrium Bresaola di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Bonduelle Mais Bio, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 3.1 lb a week
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