Weigh In record (no journal entry) for 06 January 2019
|
157.6 lb
Lost so far: 0.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
1656 kcal
|
Fat: 61.25g | Prot: 46.21g | Carb: 227.31g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Tesco Cheese & Onion Crisps, Bananas , Tesco All Butter Croissant. Dinner: Tesco Garlic & Parsley Flatbread, Cheddar Cheese , Tesco Vine Ripened Tomatoes, Morrisons Red Pesto , Tesco Tagliatelle. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|