emandsam's Journal, 06 January 2019

189.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 51.85g | Prot: 49.14g | Carb: 151.38g.   Lunch: Cheddar Cheese, Keebler Club Crackers Original. Dinner: Great Value Steamable Mixed Vegetables, Meatless Lasagna. Snacks/Other: Alpine Spiced Apple Cider, Navels Oranges. more...

2445 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...