Weigh In record (no journal entry) for 24 September 2012
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201.6 lb
Lost so far: 65.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1171 kcal
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Fat: 52.87g | Prot: 107.56g | Carb: 71.61g.
Breakfast: protein powder whole foods, vanilla coconut milk , Coffee, coffee creamer. Lunch: Shredded Cheddar, Taco Meat. Dinner: grilled steak, Sauteed Spinach, Grilled Chicken Breast Strips. Snacks/Other: chocolate cake , Wheat Thins. more...
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gaining 0.8 lb a week
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