Weigh In record (no journal entry) for 06 January 2019
|
185.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
3134 kcal
|
Fat: 114.98g | Prot: 189.39g | Carb: 365.53g.
Breakfast: Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, White Bread, Millville Krispy Treats Rice Squares, PBfit Peanut Butter Powder. Lunch: PBfit Peanut Butter Powder, Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Snak Club Raw Almonds, Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Eggland's Best Large Grade A Eggs, Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Compliments White Chocolate Macadamia Nut Cookies, Quest Birthday Cake Protein Bar, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Bananas. more...
|
|
3221 kcal
|
Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|