Weigh In record (no journal entry) for 24 September 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1004 kcal
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Fat: 53.85g | Prot: 79.63g | Carb: 47.28g.
Breakfast: Hard Salami, cranberry pomegranate tea, splenda packet. Lunch: banana, deli turkey. Dinner: Ground Beef, Golden Crinkles French Fried Potatoes. Snacks/Other: jello sugar free pudding, jello sugar free pudding, chicken wing, honeycrisp apple, atkins vanilla shake. more...
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2884 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.0 lb a week
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