Weigh In record (no journal entry) for 24 September 2012
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2042 kcal
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Fat: 89.81g | Prot: 66.27g | Carb: 269.72g.
Breakfast: soymilk organic original, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Omega Plus Light Mayonnaise, sara lee hearty and delicious, Red Seedless Grapes, Bananas, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Original Buttery Spread, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomato Basil Bisque. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, No Sugar Added Country Vanilla Ice Cream, Breton Multigrain Crackers, Monterey Jack with Jalapeno Cheese, Baby Carrots. more...
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3130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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