Weigh In record (no journal entry) for 24 September 2012
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
1479 kcal
|
Fat: 60.00g | Prot: 58.45g | Carb: 189.38g.
Breakfast: Almond Breeze Almond & Coconut Milk Unsweetened, gensoy protein shake, banana, mushroom, Onions, egg, bacon, red pepper. Lunch: planters nutrition. Dinner: peach, plum, banana, margarine, jasmin rice. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay775's weight history
|