Weigh In record (no journal entry) for 05 January 2019
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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980 kcal
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Fat: 57.40g | Prot: 73.24g | Carb: 55.96g.
Breakfast: Great Value Shredded Mozzarella Cheese, Sargento Colby Jack Cheese Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Fish Chowder. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 3.5 lb a week
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Mammylam's weight history
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