|
2nd consecutive day of 20 hour fast.
|
219.0 lb
Lost so far: 59.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 January 2019:
|
633 kcal
|
Fat: 54.29g | Prot: 23.60g | Carb: 13.36g.
Breakfast: Indus Organics Psyllium Husk Whole, Bullet Proof Coffee, Cinnamon, Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Hard-Boiled Egg. more...
|
losing 23.8 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|