Weigh In record (no journal entry) for 05 January 2019
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1906 kcal
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Fat: 35.41g | Prot: 111.41g | Carb: 297.38g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Great Value 100% Liquid Egg Whites, Egg White, Kraft Velveeta Cheese Slices, Kashi Organic Biscuits Cinnamon Harvest, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Fritos Original Corn Chips, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread. Dinner: Cucumber (with Peel), Bunny Bread Brown 'n Serve Flake Rolls, Great Value French Style Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Bob Evans Original Mashed Potatoes, Skinless Chicken Breast. Snacks/Other: Great Value 97% Fat Free Cooked Ham, Cuties Mandarin Orange, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Great Value California Pitted Prunes, Cuties Mandarin Orange. more...
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2296 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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