Gisele Pimenta's Journal, 05 January 2019

Já comecei a Desinchar 👏 Obrigada!
192.9 lb Lost so far: 14.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2019:
1106 kcal Fat: 60.94g | Prot: 88.15g | Carb: 48.59g.   Breakfast: Chuchu Cozido, Abobrinha Refogada, Canela, Melitta Café sem Açúcar, Tirolez Creme de Ricota Light, Ovo Frito, Q48 Superfoods Detox Super Green. Lunch: Abobrinha Refogada, Pepino (Descascado), Tomates, Alface, Rúcula, Patinho Grelhado. Dinner: Patinho Grelhado, DIA Queijo Minas Frescal. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Qualitá Nozes sem Casca, Nestlé Iogurte Natural Desnatado. more...
losing 17.0 lb a week



     
 

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