Weigh In record (no journal entry) for 05 January 2019
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1774 kcal
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Fat: 59.22g | Prot: 60.71g | Carb: 256.01g.
Breakfast: Wellsley Farms 2% Reduced Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Del Taco Carne Asada Street Taco, White Rice. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Tortilla Corn Chips, Powerade Mountain Berry Blast (20 oz). more...
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3611 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 4 hours, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 42 minutes, Running - 7/mph - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes. more...
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gaining 0.2 lb a week
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emandsam's weight history
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